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Hello, We are the MOVE IT, SHAKE IT, LIFT IT GYM

Welcome to our gym website! We are dedicated to helping you achieve your fitness goals by providing a clean, safe and welcoming environment. Our facility is equipped with state-of-the-art equipment and a wide variety of classes to suit all fitness levels. Our experienced trainers are always available to help you with your workout. We offer flexible membership options to fit your schedule and budget.


Visit our class schedule page for the latest class offerings, and check out our special promotions and events. Sign up for a membership today and take the first step towards a healthier you!

About Us

Don't Think, Begin Today!

"Fitness is not a destination, it's a journey. It requires commitment, effort, and consistency. Start your journey today, and make a commitment to yourself to be the best version of you."

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Our Programs

Fitness

Basic Fitness

refers to the foundation of physical fitness which includes the four basic components: cardiovascular endurance, muscle strength, muscle endurance, and flexibility. These components are essential for overall health and well-being and provide the basis for more advanced physical activity and sports performance.

Bodybuilding

Body Building

form of physical exercise and a competitive sport in which individuals, called bodybuilders, use a combination of weight training, diet, and cardio to develop and display their muscular physique.

Yoga Training

Yoga Training

practice of yoga as a form of exercise and physical fitness. It typically involves a series of postures, called asanas, which are designed to increase flexibility, strength, balance, and overall physical fitness.

Expert Trainers

Trainer-1 Strength Trainer

Bernadette Nazereno

Bernadette Nazero here to help you increase your physical stamina and fitness through workouts and training regimens.

Trainer-2 Yoga Trainer

Heart M Dechavez

Hello, my name is Heart M. Dechavez, and I'm in charge of planning and guiding safe and successful yoga sessions, tailoring them to my students' requirements, and offering adjustments for injuries or other physical restrictions.

Trainer-3 Strength Trainer

Shekina Nicole Morcilla

Shekina Nicole Morcilla is here to help you reach your goals, whether they be weight loss, muscle gain, or improved athletic performance. She typically works with my clients to create personalized workout plans that target particular muscle groups, enhance overall fitness and health, and help you achieve your goals.

Feel free to ask anything